Weigh In record (no journal entry) for 12 January 2021
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297.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1422 kcal
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Fat: 48.55g | Prot: 94.71g | Carb: 158.79g.
Breakfast: Blueberries , Bananas , Bagel. Lunch: Olive Oil , Egg, Lettuce Salad with Assorted Vegetables, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Deep-Fried Pork Rinds, Oranges , StarKist Foods Chunk White Albacore Tuna in Water (Can), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.4 lb a week
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