|
🤩 Wow one day and lost a couple of pounds. Feeling stressed about school but I am not stressed about food! I am hoping for another day like yesterday.
|
221.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1148 kcal
|
Fat: 37.05g | Prot: 109.31g | Carb: 92.10g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Bistro MD Sweet Onion Frittata. Lunch: Bistro MD Tilapia with Smoky Tomato Sauce & Polenta. Dinner: Bistro MD Green Chile Pork with Southwest Salsa. Snacks/Other: Bistro MD Smokehouse Dried Beef, Bistro MD Blueberry Parfait. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeWestlake's weight history
|