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after days of gorging on food...will lose estimated 6-8lbs water weight this week. did spinning 4am
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2363 kcal
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Fat: 105.89g | Prot: 124.76g | Carb: 96.04g.
Breakfast: Brie Cheese, Two Good Strawberry Greek Yogurt, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium). Lunch: Chicken Leg (Skin Eaten), D'Angelo Chicken Cobb Salad. Dinner: Red Table Wine, Pop Secret Movie Theater Butter Popcorn, Butter, French or Vienna Bread (Includes Sourdough), Cucumber (with Peel), Tomatoes. more...
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3052 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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