Weigh In record (no journal entry) for 12 January 2021
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1480 kcal
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Fat: 52.62g | Prot: 115.62g | Carb: 142.72g.
Breakfast: Butter, Jovial Gluten Free Brown Rice Pasta, Broccoli, Butterball All Natural 93% Fat Free Ground Turkey, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Celery, Olive Oil, Red Cabbage, Amablu Gorgonzola Cheese, Pear, Radicchio, Revly Protein Powder Vanilla , Spinach , 365 Organic Whole Strawberries, Kirkland Signature Frozen Blueberries, So Delicious Coconut Milk Unsweetened. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bertolli Olive Oil, Andy Boy Romaine Lettuce, Carrots. more...
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gaining 11.2 lb a week
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