joycekay's Journal, 12 January 2021

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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1330 kcal

Fat: 59.92g | Prot: 66.89g | Carb: 139.29g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Green Peppers, Lettuce, Lasagna with Meat. Dinner: ranch oyster crackers, Epic Maple Glazed & Smoked Tender Salmon Bites. Snacks/Other: Energy Balls, Bubble Yum Original Bubble Yum, Quaker Instant Oatmeal - Peaches & Cream. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...