Weigh In record (no journal entry) for 10 January 2011
|
153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1888 kcal
|
Fat: 60.89g | Prot: 97.13g | Carb: 212.11g.
Breakfast: Huevos Rancheros - Fried Eggs Breakfast Platter, Silk soymilk, black tea. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: extra virgin olive oil, escarole, kale soup, feta, brown rice, sliced honey ham, wasa light rye, swiss cheese. Snacks/Other: beer, cheddar cheese, whole wheat bread, banana, activia yogurt, Silk soymilk, black tea, Banana. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earthtouchsf's weight history
|