Weigh In record (no journal entry) for 12 January 2021
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225.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2071 kcal
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Fat: 67.79g | Prot: 151.71g | Carb: 219.84g.
Breakfast: 2% Fat Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Kellogg's Special K Original Cereal, Boiled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, Knorr Rice Sides - Herb & Butter. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Triple Zero - Blueberry, Bananas , Kind Cranberry Almond with Macadamia Nuts, Boiled Egg. more...
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losing 1.0 lb a week
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