Weigh In record (no journal entry) for 12 January 2021
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203.4 lb
Lost so far: 22.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2617 kcal
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Fat: 198.84g | Prot: 115.73g | Carb: 0.28g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Five Guys Bacon Topping, Five Guys Hamburger Patty (No Bun). Dinner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 5.6 lb a week
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