Weigh In record (no journal entry) for 13 January 2021
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203.0 lb
Lost so far: 22.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2508 kcal
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Fat: 199.70g | Prot: 166.05g | Carb: 0.99g.
Breakfast: Beef Fat , Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 2.8 lb a week
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