Weigh In record (no journal entry) for 12 January 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2374 kcal
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Fat: 74.58g | Prot: 165.88g | Carb: 263.83g.
Breakfast: Plátano, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Hallulla, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Papa Cocida, Chuleta de Cerdo. Dinner: Hallulla, Torta Tres Leches. Snacks/Other: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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