Weigh In record (no journal entry) for 28 July 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2494 kcal
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Fat: 90.84g | Prot: 154.29g | Carb: 295.35g.
Breakfast: Big 100 - Peanut Butter Pretzel, Greek Yogurt - Honey. Lunch: Macaroni or Noodles with Cheese, White Rice, Grilled Tropical Wings, Black Beans, Bread Roll. more...
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4366 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 15 minutes, Driving - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Ron Fasnacht's weight history
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