Weigh In record (no journal entry) for 29 July 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1876 kcal
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Fat: 56.05g | Prot: 130.11g | Carb: 218.95g.
Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: French or Vienna Bread (Includes Sourdough), Deli Fresh Grilled Chicken Breast, Mozzarella Cheese, Swiss Cheese. Snacks/Other: Brown Rice, Red Kidney Beans, Bananas, Greek Yogurt - Honey, Big 100 - Peanut Butter Pretzel. more...
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4302 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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