Weigh In record (no journal entry) for 12 August 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1722 kcal
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Fat: 67.90g | Prot: 69.96g | Carb: 212.12g.
Breakfast: Mojo Bar - Mountain Mix. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Sliced Pepper Jack Cheese, French Bread. Snacks/Other: Crunchy Taco, Crunchwrap Supreme, Bananas. more...
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4015 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Badminton - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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steady weight
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