Ron Fasnacht's Journal, 19 August 2012

239.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 30.00g | Prot: 88.50g | Carb: 190.00g.   Breakfast: Mojo Bar - Mountain Mix. Lunch: 12" Turkey Breast, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Granny Smith Apple, Oikos Traditional Greek Yogurt - Key Lime, Builder's Bar - Chocolate Chip. more...

3859 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...