Weigh In record (no journal entry) for 27 November 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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442 kcal
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Fat: 13.18g | Prot: 31.50g | Carb: 54.12g.
Breakfast: Watermelon, Blueberries, Big 100 Colossal - Chocolate Toasted Almond. Snacks/Other: Big 100 Colossal - Chocolate Toasted Almond . more...
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losing 0.3 lb a week
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Ron Fasnacht's weight history
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