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Ron Fasnacht
Journal
16 Feb 13
Ron Fasnacht's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
908 kcal
Fat: 24.97g | Prot: 42.61g | Carb: 138.27g.
Breakfast:
Fruit & Nut Blueberry Vanilla & Cashew Bar.
Snacks/Other:
Total 0% Greek Yogurt, Blueberries, fruit and nut granola.
more...
3734 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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