Weigh In record (no journal entry) for 14 October 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2011 kcal
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Fat: 73.51g | Prot: 129.51g | Carb: 202.44g.
Breakfast: Honey bunches of oats Raspberry Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Red Onions, Tomatoes, Lettuce, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Asparagus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), kraft Roasted Red Pepper Italian with Parmesan, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Red Onions, Cheddar Cheese , Lettuce, Tomatoes. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Bananas . more...
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2920 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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