Weigh In record (no journal entry) for 30 September 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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385 kcal
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Fat: 28.00g | Prot: 28.00g | Carb: 7.00g.
Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet). more...
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steady weight
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Ron Fasnacht's weight history
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