Ron Fasnacht's Journal, 06 September 2013

235.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 69.11g | Prot: 91.94g | Carb: 89.73g.   Breakfast: Watermelon, Bananas. Lunch: Nature's Own Light Wheat Bread, Goat Cheese, Kraft Deli Deluxe Swiss Cheese Slices, Jennie-O Turkey Burgers Jalapeno Jack. more...

3093 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...