Weigh In record (no journal entry) for 22 June 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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650 kcal
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Fat: 19.93g | Prot: 74.49g | Carb: 41.00g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Publix Hamburger Buns, KC Masterpiece Honey Barbecue Sauce, Skinless Chicken Breast. more...
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steady weight
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Ron Fasnacht's weight history
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