Weigh In record (no journal entry) for 12 January 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2136 kcal
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Fat: 67.61g | Prot: 169.09g | Carb: 221.97g.
Breakfast: Total 0% Greek Yogurt (Fage), GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Deli Fresh Shaved Chicken Breast, Deli Style Sliced Swiss Cheese, NATURES OWN LIGHT WHEAT, Simply Steam Baby Lima Beans. Dinner: Oven Roasted Wings with Rotisserie Seasonings, Waffle Fries. Snacks/Other: GOLEAN Crunch! Cereal, Plain Greek Non Fat Yogurt, Greek Yogurt Bar - Blueberry Acai, Oikos Traditional Greek Yogurt - Key Lime. more...
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4174 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Walking (brisk) - 4/mph - 32 minutes. more...
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steady weight
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