Weigh In record (no journal entry) for 15 October 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2181 kcal
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Fat: 74.52g | Prot: 203.74g | Carb: 193.62g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Swiss Cheese , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Premium Chunk Chicken Breast in Water. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Lima Beans, Cottage Cheese (Lowfat 2% Milkfat), Garlic 3-Cheese Texas Toast, Chicken Breast (Skin Not Eaten). Snacks/Other: mezze penne. more...
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gaining 1.0 lb a week
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