Weigh In record (no journal entry) for 13 August 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1932 kcal
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Fat: 43.10g | Prot: 102.63g | Carb: 294.57g.
Breakfast: Mojo Bar - Mountain Mix. Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette (Side Portion). Dinner: French Bread, vodka sauce, Cottage Cheese (Lowfat 1% Milkfat), Bread Crumbs (Seasoned), Eggplant, Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Oikos Traditional Greek Yogurt - Key Lime, Bananas. more...
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3097 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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