Weigh In record (no journal entry) for 12 January 2021
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230.6 lb
Lost so far: 33.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1582 kcal
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Fat: 59.38g | Prot: 58.79g | Carb: 210.41g.
Breakfast: Bananas. Lunch: Fibre One Triple Choc Cake Bar, Heinz Mulligatawny Soup, Oranges. Dinner: Kit Kat Kit Kat, Cheddar Cheese, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Nakd Salted Caramel Bar, Aldi Sour Cream & Onion Lentil Curls, Nakd Salted Caramel Bar. more...
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losing 7.7 lb a week
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