Phylpalacios's Journal, 14 October 2013

horrible evening last night. bad digestion. took miralax this morning. mild pain. will get back on track.

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 47.60g | Prot: 45.40g | Carb: 112.68g.   Lunch: Ice Cream, Chicken Wing, Combination Fried Rice. more...

2895 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...