Weigh In record (no journal entry) for 12 January 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1012 kcal
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Fat: 34.08g | Prot: 42.35g | Carb: 109.15g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), LU Heudebert Naturel, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Vitalinea Vanillepudding, Spaghetti Bolognese, Witte Tafelwijn. Dinner: Zuurdesem Brood , Lidl Bereid Gehakt Varken&Kalf, Pompoensoep. more...
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losing 3.1 lb a week
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