Weigh In record (no journal entry) for 12 January 2021
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1299 kcal
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Fat: 89.61g | Prot: 30.66g | Carb: 92.54g.
Lunch: Culver's Ketchup, Culver's Onion Rings (Regular), Culver's Breaded Chicken Tenders (2 Piece), Culver's Buttermilk Ranch. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 4.2 lb a week
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pdt1982's weight history
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