Weigh In record (no journal entry) for 14 October 2013
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205.9 lb
Lost so far: 22.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1350 kcal
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Fat: 96.88g | Prot: 104.94g | Carb: 16.10g.
Breakfast: Coffee, pic n pay PnP Sweetener Stick Sachets, Fried Egg. Lunch: Pork Leg (Rump Half), Vegetable Oil, Mushrooms, Skinless Chicken Breast, Nola Ultra Creamy Mayonnaise, Coffee, pic n pay PnP Sweetener Stick Sachets. Dinner: Hake Fillets, Cheddar Cheese, Butter, Fried Chicken Wing No Coating (Skin Eaten), pic n pay PnP Sweetener Stick Sachets, Bigelow Tea Green Tea with Lemon, MySecret LC Bread. Snacks/Other: Tony Ferguson Jelly. more...
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3545 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Housework - 30 minutes, Driving - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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