Weigh In record (no journal entry) for 12 January 2021
|
158.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
2062 kcal
|
Fat: 81.00g | Prot: 145.67g | Carb: 182.78g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, GutBio Legumes Estilo Asiático, Sojasun Burger Vegetal Indiana, Perca do Nilo, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Ao Estilo Provençal, Continente Queijo Feta DOP, Pimentos, Fumadinho Chouriço de Carne Extra, Omelete ou Ovos Mexidos, Continente Creme de Cenoura. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Moser Roth Chocolate Preto 85%, Pura Vida Flocos de Aveia, Prozis Manteiga de Amendoim, Banana, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2279 kcal
|
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Sitting - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|