Weigh In record (no journal entry) for 12 January 2021
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2471 kcal
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Fat: 63.94g | Prot: 174.48g | Carb: 296.20g.
Breakfast: Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Marks & Spencer Balanced For You Beef & Chianti Ragu, Asda Free from Brown Bread, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Dinner: Basmati Rice (Cooked), Marks & Spencer Crispy Lemon Chicken. Snacks/Other: Kellogg's Rice Krispies (30g), Kellogg's Coco Pops, Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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