Weigh In record (no journal entry) for 14 October 2013
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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351 kcal
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Fat: 9.58g | Prot: 28.13g | Carb: 39.22g.
Breakfast: Splenda No Calorie Sweetener, Apples , Traditional Medicinals organic roasted dandelion root tea, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon. Lunch: Braeburn Apples, Kroger Chicken Tenderloins, Dole Spring Mix Salad, Kraft Raspberry Vinaigrette with Poppyseed. more...
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gaining 0.4 lb a week
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