Weigh In record (no journal entry) for 12 January 2021
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114.0 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1070 kcal
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Fat: 57.28g | Prot: 74.86g | Carb: 64.82g.
Breakfast: Granarolo Parmigiano Reggiano, Коломенское Батон Нарезной, Клинский Мясокомбинат Сосиски Венские. Lunch: Азбука Вкуса Торт Ореховый, ВкусВилл Куриное Фрикасе с Ароматным Рисом, Вкусвилл Буженина в Аджике. more...
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gaining 0.4 lb a week
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