Weigh In record (no journal entry) for 10 January 2011
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173.8 lb
Lost so far: 5.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1635 kcal
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Fat: 128.74g | Prot: 84.75g | Carb: 32.48g.
Breakfast: Avacado Haas, Unsalted butter, Bacon, Turkey, Cheese, Pepper Jack, salsa, egg, Coffee. Lunch: egg. Dinner: Sun Dried Tomato Vinaigrette, Parsley, Kalamata Olive, Cooked Red Peppers, Parmesan Cheese, egg, Garlic, Cauliflower, Iceberg Lettuce, Tomatoes, Extra Virgin Olive Oil, Ground Beef. Snacks/Other: Jell-O Sugar-Free Gelatin, celery, Bottled Water, Pepper Jack Snacks Cheese Sticks, Colby Jack String Cheese, Bottled Water. more...
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2345 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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