Weigh In record (no journal entry) for 12 January 2021
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178.6 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1575 kcal
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Fat: 70.32g | Prot: 105.70g | Carb: 136.77g.
Breakfast: Boiled Egg, Blueberries, Banana, Bioset Овесени Ядки Фини, Dr. Keskin Овесени Трици, Dragon Superfoods Chia Seeds, Olympus Краве Кисело Мляко 3.6%. Lunch: My Family Тип Домашна Едросмляна Лютеница, Red Sweet Pepper, Broccoli , Roso Прясно Пилешко Бонфиле. Dinner: Broccoli , Бакалин Варено-Пушена Шунка, Egg Omelet or Scrambled Egg. Snacks/Other: Unroasted Almonds, Banana, Cashew Nuts , Моят Хляб Квасен Хляб 100% Лимец, My Family Тип Домашна Едросмляна Лютеница, Pistachio Nuts. more...
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losing 1.5 lb a week
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