Weigh In record (no journal entry) for 14 October 2013
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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937 kcal
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Fat: 28.79g | Prot: 36.61g | Carb: 134.76g.
Breakfast: Red Delicious Apples, Yoplait greek 100 strawberry banana yogurt. Lunch: Jennie-O Turkey Franks, Black Beans (Canned), Zatarain's New Orleans Style Yellow Rice. Dinner: Kraft Classic Ranch Dressing, Tomatoes, Great Value Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Bananas, Grapes, Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 0.7 lb a week
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