Sonia Ezenwa's Journal, 11 January 2021

186.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.95g | Prot: 76.13g | Carb: 76.93g.   Breakfast: Naturegg Eggs, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Yoplait 2X Protein Greek Yogurt - Plain. Snacks/Other: Gala Apples, Potato French Fries. more...

2464 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...