Weigh In record (no journal entry) for 14 October 2013
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170.0 lb
Lost so far: 43.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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729 kcal
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Fat: 10.59g | Prot: 26.55g | Carb: 137.42g.
Breakfast: Original Powder Creamer, Milk (Nonfat), Strawberries, Corn Chex Gluten Free. Lunch: Real Bacon Pieces, Light Asian Toasted Sesame Salad Dressing, Shredded Carrots, Craisins, Scallions or Spring Onions, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Nonfat Plain Yogurt, Real Bacon Pieces, 100% Fat Free Chicken Broth (33% Less Sodium), Ready to Serve White Rice, Fire Roasted Diced Tomatoes. Snacks/Other: Grapes, Fuji Apples. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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