Weigh In record (no journal entry) for 14 October 2013
|
138.0 lb
Lost so far: 33.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
2075 kcal
|
Fat: 57.25g | Prot: 63.00g | Carb: 332.50g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Kwik Trip Fat Free French Vanilla Cappuccino, Monster Beverage Absolutely Zero. Lunch: Special K Brownie Bites, Coco-Cola Classic (12 oz), Lowfat Yogurt - Peach, Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), General Mills Lucky Charms Cereal. more...
|
|
2166 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|