jpboos's Journal, 11 January 2021

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 61.20g | Prot: 101.41g | Carb: 99.82g.   Lunch: Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Meatballs with Sauce (Mixture). Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Miller Brewing Company Miller Lite Beer (12oz). more...

2380 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...