Weigh In record (no journal entry) for 14 October 2013
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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315 kcal
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Fat: 0.76g | Prot: 14.88g | Carb: 68.71g.
Breakfast: Bananas. Lunch: Post Grape-Nuts Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Honeycrisp Apples. more...
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losing 0.5 lb a week
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