Weigh In record (no journal entry) for 11 January 2021
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195.3 lb
Lost so far: 39.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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901 kcal
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Fat: 35.80g | Prot: 69.67g | Carb: 64.71g.
Breakfast: Окей Морковка по Корейски , Globus Кукуруза Сладкая в Зёрнах, Яичница. Lunch: Energy Diet Коктейль со Вкусом Шоколада, Energy Diet Коктейль "Лимонное Печенье". Dinner: Energy Pro Батончик Шоколад. more...
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gaining 0.7 lb a week
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