Weigh In record (no journal entry) for 12 January 2021
|
140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1587 kcal
|
Fat: 60.45g | Prot: 77.71g | Carb: 158.60g.
Breakfast: Coles Full Cream Milk, Mango, Macro Linseeds. Lunch: Carrots , Leggo's Sandwich Pickles, Chicken Meat (Roasting, Roasted, Cooked), Woolworths 6 Grain Country Whole Grain Bread, Mango. Dinner: Lite n' Easy Homestyle Savoury Mince, Bulk Nutrients HCP Rich Chocolate, Sauvignon Blanc Wine, Coles Short Crust Pastry. Snacks/Other: Mixed Nuts. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|