Weigh In record (no journal entry) for 11 January 2021
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1492 kcal
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Fat: 54.55g | Prot: 103.22g | Carb: 157.86g.
Breakfast: Butter , Jovial Gluten Free Brown Rice Pasta, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Summer Squash (Fat Not Added in Cooking), Sports Research Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Celery, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Red Cabbage, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Raspberries , Trader Joe's Organic Creamy Peanut Butter, Bananas, Spinach, Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened. more...
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losing 2.8 lb a week
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