melissatwa's Journal, 11 January 2021

Weigh In record (no journal entry) for 11 January 2021
146.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2021:
1646 kcal Fat: 61.98g | Prot: 93.05g | Carb: 154.95g.   Breakfast: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn, Coffee-Mate Original Powder Creamer, Great Value Half & Half. Lunch: Kraft Mayo Real Mayonnaise, Kirkland Signature Canned Chicken, Apples. Dinner: White Table Wine , Carrots, Skinless Chicken Breast. Snacks/Other: Harpoon Brewery Hard Cider. more...
steady weight

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Comments 
Good afternoon have a great day keep doing your best 🤗❤️🙏😊👍 
11 Jan 21 by member: jenny3781
Well done Melissa!💛 
11 Jan 21 by member: shirfleur 1
I think we really are 👭 I'm the same today too. Also 3 days in a row!  
11 Jan 21 by member: bearnoggin
Thank you, Jenny and Shir! 🐻, a while back was exactly the same weight for 6 out of 9 days! And my scale is pretty sensitive. So weird! 😁 ❤️  
11 Jan 21 by member: melissatwa
my scale is pretty sensitive too. it crys a lot. 
11 Jan 21 by member: HeBrewZ
Hahaha! #One! 😁  
11 Jan 21 by member: melissatwa

     
 

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