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After a busy last week, restarting Focus T25 and diet. Going hard now.
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1841 kcal
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Fat: 74.29g | Prot: 80.55g | Carb: 213.36g.
Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Kellogg's Special K Multi-Grain Cereal. Lunch: Wegmans Shrimp Tempura Roll, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Penne, Trader Joe's Italian Style Turkey Meatloaf, Crystal Light Iced Tea Natural Lemon. Snacks/Other: Kraft Velveeta Spicy Sausage Dip, Tortilla Corn Chips, David Seeds Roasted and Salted Sunflower Seeds. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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