Weigh In record (no journal entry) for 11 January 2021
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1767 kcal
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Fat: 92.59g | Prot: 52.87g | Carb: 184.77g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Apple Pie , Del Monte Diced Peaches in Cups, Fresh Selections Chef Salad. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut. more...
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losing 0.4 lb a week
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