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BodyTrace
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188.3 lb
Lost so far: 10.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1462 kcal
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Fat: 60.33g | Prot: 82.54g | Carb: 155.01g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Baked or Broiled Cod. Dinner: Lime, White chicken chili, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix, Cuties Clementines. more...
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losing 1.5 lb a week
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