Weigh In record (no journal entry) for 24 August 2020
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223.4 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1531 kcal
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Fat: 38.84g | Prot: 49.28g | Carb: 158.67g.
Breakfast: Grapes, Yoplait Source 0% Yogurt, Bananas, Homemade Granola, 1% Fat Milk. Lunch: Italian Bread, Tomatoes. Dinner: Red Table Wine, Catelli Gluten Free Fusilli, Spaghetti Sauce with Vegetables (Homemade-Style), Chicken Burger with Condiments and Vegetables on Bun, Cracker Barrel Cheddar Cheese. Snacks/Other: Rum, Egg. more...
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losing 0.7 lb a week
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kruzdoyle's weight history
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