Weigh In record (no journal entry) for 11 January 2021
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226.4 lb
Lost so far: 37.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1490 kcal
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Fat: 36.82g | Prot: 76.06g | Carb: 136.85g.
Breakfast: Compliments Frozen Raspberries, Oatmeal, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Lunch: Brunswick Sardines in Spring Water. Dinner: Green Peas , Sour Cream, Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Red Table Wine. more...
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gaining 2.8 lb a week
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