Weigh In record (no journal entry) for 14 October 2013
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162.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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637 kcal
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Fat: 32.59g | Prot: 48.54g | Carb: 29.87g.
Breakfast: Sausage Roll, I&J Fish Cakes. Lunch: Tuna in Oil (Canned). Dinner: Mixed Salad Greens, Country Fair Chicken Nuggets Light. Snacks/Other: Bakers Vitasnack. more...
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gaining 3.1 lb a week
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